Helping You
Heal Your Relationship
Couple and Family Therapy in Northern Colorado
Hey, I’m Kara.
I'm glad you are here.
You’re tired of going in circles and want a way to break out of fights that are keeping you stuck. After your years together you want to find your way back to each other.
Together we can clarify what is actually happening, you can learn to communicate in a way that lands and rebuild your connection - without blame, drama or by changing who you are.
I'm a marriage and family therapist and I support couples and families in Northern Colorado. I currently have openings and I'd love to be able to work with you to help you find the change you need.
My Approach
Collaborative
When things aren’t changing you need support that actually creates change. I believe in collaborative focused work. Together we tackle the problems affecting your relationship so you can move forward instead of staying stuck.
Attachment Focused
Our attachment is at the core of every relationship struggle. I use an attachment-centered approach to help you understand what is behind the conflict to support healing and restored relationships.
Relational
I take a relational approach to my work because problems in our lives don’t happen in isolation. Your family, your spouse, your coworkers all shape how you show up - and when those connection break down the impact spreads. Together we will target the patterns creating conflict and rebuild better ways of relating.
Trauma Informed
When you come to therapy to work on your relationships or self, it’s important that your traumatic history is taken into consideration to support full healing. I have training and experience to support client’s in caring for and supporting your traumatic life experiences to create an environment of change.
Specialites
Couples Therapy
I am well versed in interventions for couples, supporting them through minor struggles to navigating infidelity or trauma.
Family Therapy
I support families with transitions, health challenges, aging parents and estrangement. Working with clients to improve communication.
EMDR
EMDR provides relief for client's struggling with trauma. I use EMDR to support individuals and as a support in couples therapy.
Neurofeedback
Neurofeedback supports client's dealing with depression, anxiety, trauma and more. This can beto therapy or on its own.
Ready to get started?
Please reach out to me below to schedule a 15-minute consultation call.
During your free call, I will get to know a little about the issues you would like to work on and see if I'd be a good fit for you.
If we are a good fit, I will get you scheduled - appointments are available in person or online in Colorado. Then you will be sent links for paper work to sign.
